Writer, medical reviewer

Mia McNew, MS

Mia McNew, MS
Mia McNew is a nutrition science researcher with bachelor's and master's degrees in nutrition science and biochemistry. She holds additional certifications in clinical nutrition and formerly managed a private nutrition practice focusing on fertility and the management of chronic health and autoimmune disorders. She is currently pursuing a PhD in human nutrition with a research focus on disability, underserved populations, and inequities in popular nutrition therapy approaches. She has extensive experience as a fact-checker, researcher, and critical research analyst and is passionate about science and health communications that provide practical support.
Editorial Standards
Honesty is the foundation of our recommendations. Our algorithm takes into account details about your personal health goals and lifestyle as well as clinical research - think thousands of studies - about the efficacy of different supplements. We recommend the products that will be most effective in supporting your unique health needs.
Written By Author

nutrition

How To Choose The Best Vitamin C Supplement in 2024

7 min read

nutrition

How to Choose the Best Calcium Supplement in 2024

8 min read

fitness

How to Choose the Best Whey Protein Powder for You

12 min read

nutrition

Why Your Nose Is Sometimes Blocked on One Side: Everything You Need to Know

8 min read

science

What’s the Right Daily Amount of Vitamin D for Women’s Health? A Simple Guide

11 min read

nutrition

Ashwagandha vs. L-Theanine: Which is Best?

5 min read

nutrition

Should You Replace Coffee with Yerba Mate?

8 min read

nutrition

Holy Basil vs. Basil: Comparison & Health Advantages of Each

7 min read

lifestyle

Live Your Best Life: Which Vitamins and Supplements Manage Stress

17 min read

nutrition

A Simple Guide to Taking Probiotics and Vitamins Together

5 min read

science

How Long Does It Really Take for Supplements to Work? Experts Explain the Timeline

10 min read

nutrition

How to Choose The Best Zinc Supplement For You in 2024

7 min read

nutrition

What Is The Best Magnesium Supplement For You? A Simple Guide to Choosing

10 min read

science

Can Vitamins Boost Your Metabolism? What the Science Says

14 min read

fitness

Protein powder 101: How to Find the Right One for You in 2024

13 min read

lifestyle

A Science-Backed Guide to The Best Vitamins and Supplements for a Good Night’s Sleep

6 min read

nutrition

What is the Best Time to Take Probiotics? A Simple Routine for Powerful Benefits

7 min read

nutrition

How To Choose The Best Ashwagandha Supplement

10 min read

nutrition

Which Vitamin Deficiency Causes Hair Loss?

9 min read

nutrition

Will Vitamins Help for Muscle Cramps and Spasms?

8 min read

nutrition

What Vitamin Deficiency Causes You to Feel Cold?

8 min read

nutrition

How to Choose The Best Turmeric Supplement

8 min read

nutrition

How to Choose the Best Vitamin D Supplement for You

8 min read

nutrition

How to Choose the Best Fish Oil Supplement

8 min read

nutrition

What Are The Best Supplements for Menopause?

12 min read

nutrition

What Are The Best Supplements for Healthy Weight Management?

8 min read

science

A Complete Guide to NAD Supplements

8 min read

nutrition

What Are The Best Supplements for Brain Health?

10 min read

nutrition

HMB Supplements: Everything You Need to Know

6 min read

nutrition

21 Supplements that Promote Kidney Health

17 min read

nutrition

Looking to Gain Weight? Find Out Which 13 Vitamins and Supplements Might Help

17 min read

nutrition

Looking to Gain Some Weight in 2024? These 10 Supplements May Help

17 min read

nutrition

Do Vegan Multivitamins Exist? Here's Everything You Need to Know

7 min read

nutrition

17 Fertility Supplements For When You're Trying To Conceive

24 min read

science

What Exactly Are Ceramides? (And Should You Be Taking Them?)

10 min read

science

Does Magnesium Help With Leg Cramps? A Scientific Explanation

7 min read

science

Deciding Whether to Take Creatine? What Are the Pros and Cons of Taking This Supplement

11 min read

nutrition

Foods to Boost Nitric Oxide Levels: We Did the Research

11 min read

nutrition

What Is the Form of Best Vitamin C for Absorption? The Science Explained

6 min read

nutrition

Do Prenatal Vitamins Really Help Hair and Nail Growth? All Your Questions Answered

11 min read

science

What are Water Soluble Vitamins? (And Why it Matters for You)

14 min read

science

What Supplements can Help Ease Your PMS Symptoms? Mood, Cramps, and More

13 min read

nutrition

Healthy Solution or Fad? A Simple Guide to Fruit and Vegetable Supplements

6 min read