Research Library
This scientific research is for informational use only. The results reported may not necessarily occur in all individuals. Care/of provides this information as a service. This information should not be read to recommend or endorse any specific products.
Iron deficiency is dangerous and is easily diagnosed by a simple blood test. If you are deficient in iron and have trouble obtaining enough iron through dietary sources, iron supplementation may be a good alternative. For more information about iron, please visit:
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/
People who are vegan may have a greater chance of being iron deficient because high-fat meat products are the best source of iron.