Third-Party Tested
Third-Party Tested
No Unnecessary Fillers
No Unnecessary Fillers
Non-GMO
Non-GMO
Certified C.L.E.A.N.
Certified C.L.E.A.N.
Vegan
Vegan
Gluten-Free
Gluten-Free

Research and benefits

View all research

Supports muscle growth and recovery

There is strong evidence indicating protein’s effect on muscle growth and recovery. Scientific experts have concluded that there is a cause and effect relationship between protein intake and muscle growth in combination with resistance exercise. It is also an essential nutrient for muscle repair.

Number of studies

1

Years of studies

2007

Double-blind placebo

No

There is strong evidence indicating protein’s effect on muscle growth and recovery. Scientific experts have concluded that there is a cause and effect relationship between protein intake and muscle growth in combination with resistance exercise. It is also an essential nutrient for muscle repair.

Supports weight management

Higher protein diets support weight management, in part because digesting protein requires more calories than other kinds of macronutrients, making it a calorie-efficient snack. Protein also helps promote feelings of fullness, which can help curb snacking throughout the day. The effect of higher-protein diets on body weight management are thought to be partly due to modulations in energy metabolism, appetite, and energy intake.

Number of studies

2

Years of studies

2015-2020

Double-blind placebo

No

Higher protein diets support weight management, in part because digesting protein requires more calories than other kinds of macronutrients, making it a calorie-efficient snack. Protein also helps promote feelings of fullness, which can help curb snacking throughout the day. The effect of higher-protein diets on body weight management are thought to be partly due to modulations in energy metabolism, appetite, and energy intake.

Important when not eating enough meat

Vegetarian and vegan diets, while generally recognized as being healthy, can make it difficult to get the recommended amount of protein each day. If you don’t often eat meat, protein supplementation may be beneficial to you.

Number of studies

2

Years of studies

2013-2014

Double-blind placebo

No

Vegetarian and vegan diets, while generally recognized as being healthy, can make it difficult to get the recommended amount of protein each day. If you don’t often eat meat, protein supplementation may be beneficial to you.

Frequently asked questions

Find the right supplements for your unique needs.

Take the quiz