- Fitness
Electrolytes
The Comeback Kid
- Supports hydration*
- Alcohol can deplete electrolytes*
- Mix with protein and water or in water alone
- Tastes like coconut water
- 5 single-serving packets
Did you know?
All electrolytes carry an electric charge that's either positive or negative.
Research and benefits
View all researchSupports hydration
Staying well hydrated is crucial aspect of your daily health. Electrolytes, including sodium, potassium, and magnesium, keep the body hydrated by helping the digestive system absorb water. If you don't often eat electrolyte-rich fresh fruits and vegetables, it may be difficult to stay fully hydrated and supplementation may be beneficial to you.*
Number of studies
Years of studies
Double-blind placebo
Staying well hydrated is crucial aspect of your daily health. Electrolytes, including sodium, potassium, and magnesium, keep the body hydrated by helping the digestive system absorb water. If you don't often eat electrolyte-rich fresh fruits and vegetables, it may be difficult to stay fully hydrated and supplementation may be beneficial to you.*
Helps with muscle cramping
Cramping, especially in the legs or abdomen, may be likely to occur in individuals who sweat heavily, including after exercising. Some studies have found that cramping is caused by a fluid and electrolyte imbalance. Electrolytes help replenish lost minerals and aid hydration.*
Number of studies
Years of studies
Double-blind placebo
Cramping, especially in the legs or abdomen, may be likely to occur in individuals who sweat heavily, including after exercising. Some studies have found that cramping is caused by a fluid and electrolyte imbalance. Electrolytes help replenish lost minerals and aid hydration.*
Alcohol can deplete electrolytes
Alcohol consumption increases the body’s urine output and can result in sweating, which can impact the body’s hydration and electrolyte balance. Electrolytes replenish key nutrients that can be depleted during alcohol use, and sodium in particular, can help with hydration.*
Number of studies
Years of studies
Double-blind placebo
Alcohol consumption increases the body’s urine output and can result in sweating, which can impact the body’s hydration and electrolyte balance. Electrolytes replenish key nutrients that can be depleted during alcohol use, and sodium in particular, can help with hydration.*
Sweating can deplete electrolytes
When we sweat to cool down our body, we lose fluid and electrolytes — primarily sodium. In conditions where we sweat heavily, like high-intensity exercise or hot weather, it is important to replenish both water and electrolytes to avoid dehydration as well as hyponatremia, a condition that occurs when the level of sodium in the blood is too low.*
Number of studies
Years of studies
Double-blind placebo
When we sweat to cool down our body, we lose fluid and electrolytes — primarily sodium. In conditions where we sweat heavily, like high-intensity exercise or hot weather, it is important to replenish both water and electrolytes to avoid dehydration as well as hyponatremia, a condition that occurs when the level of sodium in the blood is too low.*