Meet Care/of's Writing Team

Our Editorial Staff

Our Editorial Staff
The Care/of Editorial Team is made up of writers, experts, and health enthusiasts, all dedicated to giving you the information you need today. Our team is here to answer your biggest wellness questions, read the studies for you, and introduce you to your new favorite product, staying up to date on the latest research, trends, and science. Each article is written by one of our experts, reviewed both for editorial standards by an editor and medical standards by one of our naturopathic doctors, and updated regularly as new information becomes available.
Editorial Standards
At Care/of, we believe science, research, and most of all, you. We know you know your body best, and we're here to help you go from just getting through your day to conquering it. Our articles are built on research and studies, medical knowledge, and a strong review process — each new article we write goes through vigorous vetting by both an editorial expert and one of our experienced naturopathic doctors. We keep up with the latest science and research, and are often updating our articles as new information becomes available. We're committed to making wellness information available to you in ways that are helpful and actionable. Because we take your health just as seriously as you do.
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science

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8 Science-Backed Supplements That Can Help Support Your Thyroid Health

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lifestyle

Looking For More of the Sunshine Vitamin? How to Safely Get Vitamin D from the Sun

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Can I Take Vitamin C While Pregnant? A Simple Guide to Staying Safe

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Vitamin D and Vitamin D3: Is There Really a Difference and Does it Matter For You?

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science

When is the Best Time to Take Turmeric? Times of the Day, Benefits, and Dosages

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What Foods Are High in Fiber? (And The Benefits of Eating Them)

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nutrition

Can Vitamin B12 Really Help You With Weight Loss and Management?

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What Are the Best Supplements and Food for Overall Gut Health? The Science Made Simple

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The Top 5 Supplements to Manage Your Cortisol Levels

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Can Taking a Creatine Supplement Cause Acne? A Scientific Explanation

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science

What Are the Worst Ingredients for Your Immune System? Stay Safe This Winter

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Is Lemon Water Really Good for You? A Simple, Science-Backed Answer

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nutrition

What are the Top 5 Health Benefits of Using Garlic?

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nutrition

No Pills Required: Superfoods That Can Help You Improve Your Sex Drive

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science

Can You Really Get Vitamin D Through a Window? The Surprising Science Explained

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science

Deciding Whether to Take Creatine? What Are the Pros and Cons of Taking This Supplement

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nutrition

What Are the Best Vitamins for Dark Spots After 50?

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nutrition

What Are Good Substitutes for Bananas? The Nutrition Explained

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nutrition

Looking for the Best Plant-Based Protein Sources for Vegetarians and Vegans? Look No Further

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nutrition

What are the 5 Best Vitamins for Liver Health? Our Experts Explain

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science

How Long Does It Really Take for Supplements to Work? Experts Explain the Timeline

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nutrition

What Are the Benefits of Taking Calcium and Magnesium Together?

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nutrition

10 Supplements to Help Your Leaky Gut, Backed by Science

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nutrition

9 Amazing Supplements That May Help Adrenal Fatigue

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Can Digestive Enzymes Help with Dairy and Gluten Intolerance?

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science

Can I Have a Yeast Imbalance on My Scalp? How To Tell

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lifestyle

Looking for a Hollwyood Smile? How to Whiten Your Teeth With Baking Soda

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Angelica Root: What Is It, and Is It Good for You?

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nutrition

Digestive Enzymes vs. Probiotics: A Simple Head to Head

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nutrition

Can Supplements Really Help Detoxify Your Body?

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science

Why Do I Have a Salty Taste in Your Mouth: Is it a Vitamin Deficiency?

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science

Which Vitamins Should You Avoid Taking Together? A Simple Guide to Staying Safe

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science

What Vitamins Make Your Urine Smell? (And Why)

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nutrition

12 Fertility Supplements That Work, Backed by Science

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science

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nutrition

Can You Take Melatonin and Alcohol Together? Everything You Need to Know

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fitness

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science

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lifestyle

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science

Digestive Enzymes: What Are They, and Do You Need Them?

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nutrition

Is It Possible to Take Too Much Vitamin C When You're Getting Over the Sniffles?

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nutrition

Looking to Naturally Boost Your Estrogen Levels? Here's How

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nutrition

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Should I Be Taking a Multivitamin? A Closer Look at the Conventional Science

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How Much Zinc Should a Man be Taking? A Simple Guide

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Looking to Support Your Joint Health this Winter? These Vitamins may Help

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Probiotics Side Effects: Should You Be Worried?

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Are You Getting Enough Vitamin D? (77% of Americans Aren't

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Milk Thistle 101: A Guide to the Benefits

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Everything You Need to Know About Citrate of Magnesia

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Potassium Bicarbonate: Should You Take It?

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No Fish Oil Needed: 5 Plant-Based Vegan Alternatives

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Live Your Best Life: Which Vitamins and Supplements Reduce Stress

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What are Fat-Soluble Vitamins? (And Why it Matters)

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The Best Protein Powder for Weight Loss in 2023

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Vitamin K1 and K2: Is Vitamin K the Same as Potassium?

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Best Vitamins And Supplements To Increase Female Lubrication

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Balancing act: Your Simple Guide to Antioxidants Iand Free Radicals)

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When to Take Protein Shakes: Time of Day and Dosages

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Best Supplements for Heart Health, According to Experts

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Is it OK to Take Vitamin C and Zinc Together? The Science Explained

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The Top 6 Benefits of Turmeric For Skin, Plus How to Use

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The 7 Highest Vitamin D Foods for Vegetarians | Care/of

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What Are Probiotic Foods, the Benefits, and How to Eat More of Them

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When is the Best Time of Day to Take Vitamin D? Morning, Noon, or Night

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The Best Supplements for Vaginal Health and Balanced pH Levels

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7 Benefits of Probiotics For Womens Health

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The Surprising Benefits of Turmeric for Dogs

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Can Taking Maca Help You With Your Weight Loss Goals in 2023?

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How Much Melatonin Should I Be Taking For Sleep? (And Do I Need It)

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Does Melatonin Really Cause Nightmares? Myth vs. Science

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Does Magnesium Really Help You Sleep? A Scientific Answer

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What is Best Iron Supplement to Help You Meet Your Health Goals in 2023

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What Foods Are High in Vitamin D? (And How You Can Get More)

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The Surprising Health Benefits of Potassium: A Scientific Guide

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What are the Most Common Nutrient Deficiencies? (And How to Avoid Them)

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Probiotics for Women: A Science-Backed Guide

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nutrition

Skipped Breakfast But Want to Take Your Vitamins? Understand the Effects of Vitamins on an Empty Stomach

5 min read

science

Fiber Supplements for Digestive Health: What the Science Says

6 min read

lifestyle

Prenatal Vitamins: Why and When to Start

5 min read

science

Wondering if Your Vitamin D Supplement May Cause Changes in Your Bowel Movements? Your Questions Answered

6 min read

science

Strong Bones, Strong Teeth. Do Vitamins Make My Teeth Stronger?

6 min read

science

Counting Calories? Here’s the Relationship Between Vitamins and Calories

5 min read

science

C and CA Are Not the Same: The Differences Between the Oft-Confused and Equally Critical Nutrients Vitamin C and Calcium.

4 min read

lifestyle

Looking to Enhance Your Mood? What Supplements May Help, According to Science

6 min read

science

Magnesium: Normal Ranges and How to Measure Them

5 min read

lifestyle

How Many Glasses of Water Should You Be Drinking Per Day? Myth vs. Science

7 min read

lifestyle

What are the Health Benefits of Taking Collagen?

6 min read

lifestyle

The 6 best vitamins and supplements to take traveling

5 min read

fitness

Does MCT Oil Help With Weight Loss? We Did the Research

6 min read

nutrition

The Top 10 Supplements for Beard Growth

6 min read

science

Can Vitamins Boost Your Metabolism? What the Science Says

6 min read

lifestyle

How to Pack Vitamins for Travel: The TSA, Tips, and More

4 min read

science

What Happens to Your Body When You Start Taking Vitamins? The Science Made Simple

6 min read

science

The Top 10 Vitamins and Supplements for Blood Flow

6 min read

science

Does Vitamin D3 Really Provide Sexual Benefits? Your Questions Answered

4 min read

science

Do Gummy Vitamins Work as Well as Regular Vitamins? How to Chooose

5 min read

nutrition

8 Science-Backed Ways to Naturally Improve Your Gut Health

7 min read

nutrition

Chia Seeds vs Flax Seeds for Weight Loss & Management: How to Choose

5 min read

nutrition

Can You Take Biotin While Pregnant? The Science of Staying Safe

3 min read

nutrition

What are the Top Science-Backed Ways to Increase Iron Absorption?

5 min read

nutrition

Do Prenatal Vitamins Really Help Hair and Nail Growth? All Your Questions Answered

5 min read

lifestyle

Does Brushing Your Hair Stimulate Hair Growth? Experts Explain

4 min read

nutrition

Sugar Cravings: Causes and the Best Ways to Fight Them

5 min read

science

Does Biotin Have Side Effects? Here’s What You Need to Know

5 min read

lifestyle

Fish Oil Burps: The Causes and How to Avoid Them

5 min read

lifestyle

Does Apple Cider Vinegar Work for Hair? The Science Made Simple

4 min read

nutrition

Astaxanthin and Female Hormones: What’s the Relationship?

4 min read

nutrition

Does Green Tea Make You Poop? Everything You Wanted to Know

5 min read

lifestyle

Why is My Hair Falling Out in the Shower! A Simple Guide to Showers and Shedding

5 min read

science

What Exactly Is an Adaptogen and Do They Really Work?

5 min read

fitness

Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know

3 min read

lifestyle

Let's talk about stress, baby: making self-care a priority in 2023

4 min read

lifestyle

5 Ways to De-Stress Over the Holidays in 2023

3 min read

nutrition

Sea Moss and Women: What the Research Shows

5 min read

science

Can Vitamins Really Help Maintain Respiratory Health? Experts Explain

6 min read

nutrition

Vitamin K2: Are You Getting Enough? The Benefits Explained

5 min read

science

The 5 Biggest Heath Benefits of Ginseng, According to Science

6 min read

nutrition

Loading on Creatine? Here's Everything You Need to Know

4 min read

science

What Happens In Your Body When You Stop Taking Creatine — Should You Stop?

5 min read

nutrition

What Is the Form of Best Vitamin C for Absorption? The Science Explained

6 min read

nutrition

Micronutrients vs. Macronutrients: What's the Difference and Why it Matters

4 min read

nutrition

What Are Iron Supplements and Are They a Good Fit For You?

6 min read

nutrition

Battle of the Fish Oils: Cod Liver Oil vs. Fish Oil

7 min read

nutrition

Feeling Blocked? The What Vitamins Help With Constipation?

4 min read

nutrition

How to Increase Your Intake of Vitamin K: The 12 Best Foods

5 min read

nutrition

Does Collagen Make You Gain Weight? What the Science Says

4 min read

nutrition

Should I Take Vitamin D Once a Day or Weekly? Build a Science-Backed Routine

6 min read

nutrition

Does Vitamin C Make You Poop? Your Questions Answered

5 min read

nutrition

Does Vitamin B12 Really Give You Energy? The Science Made Simple

6 min read

nutrition

The Top 4 Supplements To Help Reduce Lactic Acid Build-Up

6 min read

science

Magnesium and Pregnancy: What You Need to Know

5 min read

nutrition

What Are the Benefits of Astaxanthin? A Scientific Guide to This Powerful Supplement

5 min read

nutrition

What Causes Bloating? The Science Made Simple

8 min read

nutrition

Looking To Lose Weight This Year? Here’s a Simple Guide to Keto Supplements That May Help

10 min read

lifestyle

Wondering If You Can Take Your Prenatal Vitamins on Your Period? Your Questions Answered

3 min read

lifestyle

At what point in pregnancy should I start taking prenatal vitamins?

4 min read

nutrition

Can I Take Vitamin C at Night?

5 min read

science

Yes, Vitamins Can Expire: Here’s Everything You Need to Know About Safety and Disposal

6 min read

nutrition

The Simple Way to Know what Vitamins and Supplements to Take

5 min read

nutrition

Why Your Nose Is Sometimes Blocked on One Side: Everything You Need to Know

5 min read

nutrition

Considering Whether to Start Drinking Chia Seed Water? Here’s Everything You Need to Know, According to Science

6 min read

science

A Simple, Scientific Guide to the Differences Between Vitamins and Minerals (And Why It Matters for Your Health)

5 min read

nutrition

Taking Vitamins While Fasting: Your Simple Guide

5 min read

science

Prenatal Vitamins and Acne: Your Simple Guide

3 min read

lifestyle

Vitamins for Cellulite: Your Simple Guide

4 min read

nutrition

Prebiotic Fibers: Are They Right for You?

5 min read

nutrition

Looking To Increase Your Appetite (And Gain Weight)? These Supplements May Help

7 min read

lifestyle

Your Post-antibiotic Recovery Plan: Diet, Supplement and Lifestyle Changes to Make

7 min read

science

Looking To Understand How Much Niacin Is Too Much? Read on and Stay Safe

4 min read

lifestyle

Worried an Excess of Vitamins and Supplements May Be Causing Hair Loss?

4 min read

lifestyle

Suffering from a Vitamin B12 Deficiency? Here’s a Recovery Timeline

4 min read

science

Experiencing Gassiness on Your Period? Here’s Why it Happens and Some Simple Solutions

5 min read

lifestyle

Are Your Vitamins Making You Nauseous? There May Be an Easy Solution

4 min read

nutrition

Vitamins and Urine Color: What the Science Says

2 min read

nutrition

Vitamins and Food Stamps: Your Simple Guide

3 min read

lifestyle

A Simple, Scientific Guide to Passionflower as a Natural Sleep Aid

5 min read

nutrition

Interested in a Little Something Extra in Your Coffee? Let’s Explore MCT Oil

6 min read

lifestyle

Is Occasional Constipation a Side Effect of Vitamin D? Everything You Need to Know

5 min read

nutrition

Sunshine May No Longer Give You Enough Vitamin D to Meet All Your Needs. Try Some Milk

4 min read

nutrition

These 9 Herbs May Help Naturally Improve Your Libido

6 min read

science

Folate vs. Folic Acid: It Pays to Know the Difference

7 min read

nutrition

Can You Take Vitamin C and D Together? Everything You Need to Know

5 min read

nutrition

Why Does Sugar Make Me Sleepy? The Science Made Simple

5 min read

nutrition

Can Men Take Prenatal Vitamins? A Simple Guide

6 min read

science

Vitamins and Minerals: Organic or Inorganic?

3 min read