What are the Shatavari Benefits for Women?

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    Women have been using shatavari for centuries to support their health, and for good reason. This herb has been shown to support hormonal balance.

    Women everywhere can benefit from the incredible health benefits of shatavari, an herbal supplement with a long history of use in Ayurvedic medicine. Shatavari can have positive effects on stress levels and fertility, as well as promoting anti-aging benefits. Its powerful properties as an immune system booster makes it an excellent choice for any woman looking to maintain her health and wellness. In this article, we will explore shatavari’s many powerful benefits that can help keep women feeling their best. Let’s get started!

    What Is Shatavari?

    Shatavari, also known as Asparagus racemosus, is a herb commonly found in the Ayurvedic system of medicine. It has been used for centuries to treat various ailments and support immune functioning. Shatavari is considered to be a phytoestrogen, which means that it contains compounds that mimic the effects of estrogen in the body.

    Phytoestrogens are plant-based compounds that have been shown to help regulate hormonal imbalances in both men and women. Shatavari is particularly beneficial for women, as it helps to balance hormones during different phases of their menstrual cycle. This herb has been traditionally used by women who are trying to conceive or struggling with fertility issues.

    What Are the Shatavari Benefits For Women?

    In addition to shatavari’s hormone-balancing properties, it is also known for its ability to help the body better respond to stress, boost fertility, enhance libido, and boost immunity.

    Healthy stress response

    Shatavari is known as an adaptogen, meaning it helps the body better respond to physical and emotional stress. Stress can cause a variety of negative effects on our body, including oxidative stress, which can contribute to an array of potential health issues.

    Shatavari is able to combat oxidative stress because of its antioxidant-like properties. Some of its antioxidants include saponins and flavonoids, which have been specifically shown to manage oxidative stress in the body.

    Antioxidants are so critical for our bodies because they help protect our cells from free radicals, which are unstable molecules that can contribute to oxidative stress and harm our bodies over time. This makes shatavari an excellent choice for those seeking a natural way to combat stress-related issues.


    Stress is now widely recognized as a risk factor for female reproductive health disorders. The impact of oxidative stress has been linked to reproductive issues, including difficulty conceiving. Fortunately, studies show that shatavari can manage oxidative stress, which can then enhance women’s reproductive health. Moreover, shatavari’s phytoestrogenic compounds may help regulate menstrual cycles and promote ovulation.


    Although some studies have suggested that shatavari may have an effect on women’s libido, most of the research available has been conducted on animal models, thus the results may not be extrapolated in humans just yet. However, the possibility for this herb to improve libido is likely due to its ability to support hormones and combat oxidative stress. Read on for more insight on herbs that can promote libido.


    Shatavari has been making waves in the world of anti-aging, and for good reason! Shatavari may assist with anti-aging due to its antioxidant activity, according to several sources. One study found that the antioxidants in shatavari root helped support healthy skin by managing free radicals and oxidative stress.

    The skin is highly susceptible to oxidative stress from excess free radicals, as it can lead to premature wrinkles and collagen breakdown. By incorporating shatavari into your daily routine, you may be able to manage oxidative stress and promote healthier looking skin.

    Immune system

    Shatavari is believed to have immunomodulatory properties, which means it can help support the immune system. Some studies have suggested that shatavari can enhance immune function by increasing the activity of certain immune cells.

    Shatavari’s immune stimulating properties are also due to its antioxidant components. As mentioned earlier, shatavari contains several bioactive compounds, such as saponins and flavonoids. These compounds have antioxidant properties, which can help reduce oxidative stress throughout the body.


    Shatavari is available in many forms, from capsules, powders, tinctures, and teas. There is no standard dosage for shatavari supplements, so it is important to follow the instructions on the label carefully.

    For capsules, it is generally recommended to take 1 capsule per day with a meal, such as breakfast or lunch. Care/of’s Shatavari capsules contain 375 mg of Shatavari extract and are derived from the highest quality ingredients.

    Powdered shatavari can be mixed with warm water or milk and consumed twice daily after meals. The recommended dosage is usually half a teaspoon to one teaspoon per serving. For those who prefer liquid extracts or tinctures, these can be taken by adding a few drops to water or juice and drinking it once or twice daily.

    Side Effects & Risks

    Side effects of shatavari are rare, and side effects, if they do occur, are mild. However, since shatavari is part of the asparagus plant family, anyone who has allergies to this family of plants should avoid taking this supplement. Signs of an allergic reaction may include:

    • Dizziness
    • Breathing difficulties
    • Itchy skin or eyes
    • Rapid heart rate
    • Rash or hives

    Overall, shatavari is considered safe, but it is important to always speak with your healthcare provider before starting it to make sure it is safe for you.

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    Dr. Carla Montrond Correia ND, CNS
    Medical Content Manager
    Dr. Montrond-Correia is a licensed naturopathic physician and a certified nutrition specialist (CNS). She holds degrees from University of Bridgeport, Georgetown University, and University of Saint Joseph, and supplemented her education with internships in the health and wellness space. She's focused on research, herbal medicine, nutrigenomics, and integrative and functional medicine. She makes time for exercise, artistic activities, and enjoying delicious food.
    Jordana Tobelem, RD
    Freelance Contributor
    Jordana Tobelem is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana is passionate about promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. She uses her experience in the clinical field of dietetics to provide consulting services to an array of healthcare brands and companies. Jordana loves finding the most current research in nutrition to create meaningful content to share with her clients. Jordana has been a member of the Academy of Nutrition and Dietetics since 2018 and also holds certifications in both Personal Training and Health Coaching.