Do Probiotics Cause Gas?

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    Probiotics have become increasingly popular as a way to support gut health, but some individuals have become concerned about whether they may cause gas.

    Probiotics are beneficial bacteria that can be found in certain foods and supplements, and they offer a wide range of health benefits. However, many people wonder if probiotics can cause gas or other digestive issues. In this article, we'll take a closer look at what probiotics are and explore what research says about the potential for them to cause gas. We'll also discuss the various health benefits associated with regularly consuming probiotics. Let’s dive in!

    What are probiotics?

    Probiotics are live microorganisms that have been proven to provide a number of health benefits. They are found naturally in the gastrointestinal tract and help maintain balance in the gut flora. When consumed, probiotics can help strengthen the body's immunity and support digestion.

    How do probiotics work?

    Probiotics exert their beneficial effects through various mechanisms, including maintaining healthy intestinal pH, boosting healthy flora, and supporting the host immune response. In simpler terms, the main job of probiotics is to restore healthy bacteria levels in the digestive system.

    This, in turn, helps keep our bodies running smoothly by improving nutrient absorption and waste elimination while also boosting overall immunity. Probiotics do this by creating an environment where good bacteria can flourish, thus preventing dysbiosis of the gut flora. Additionally, probiotics promote healthy digestion, support the cells that line your gut, and aid in the production of certain vitamins and minerals.

    Health benefits from taking a probiotic

    Taking probiotics has been found to have several health benefits for those suffering from temporary digestive issues like antibiotic-associated diarrhea, constipation, and lactose intolerance.

    One of the most common side effects of many antibiotics is diarrhea. One study found that the use of probiotics reduced the risk of developing antibiotic-associated diarrhea by 51%! Another increasingly common condition among adults is constipation.

    One possible way to relieve occasional constipation is through the use of probiotics. A recent study found that probiotics may improve whole gut transit time, increase stool frequency, and improve stool consistency in those suffering from constipation.

    Lactose intolerance is a condition in which the body has difficulty digesting lactose, a sugar found in milk and other dairy products. It is estimated that approximately 60% of people have some degree of difficulty digesting lactose. Studies have shown that probiotics can play a role in helping to manage the symptoms of lactose intolerance.

    How effective are probiotics

    The effectiveness of probiotics varies depending on the product and person. It's important for anyone considering a probiotic supplement to do their research on the specific strain being taken and consult with a medical professional to make sure it's suitable for them.

    Do probiotics cause gas?

    Many people are curious if taking probiotics will make them gassy. The answer is that it depends on many factors, including the type of probiotic, dose, and the person’s digestive system. In general, taking probiotics is safe and side effects such as gas should not be of major concern.

    It is not uncommon for some individuals to experience flatulence and bloating for the first few days after starting to take them. This is just your gut microbiome adjusting to the probiotics! In general, taking probiotics is safe and side effects such as gas should not be of major concern.

    Taking a high-quality product with well researched strains can help promote optimal digestive and immune health. Care/of has an excellent probiotic supplement that consists of the highest quality ingredients.

    How to reduce gas from probiotics

    There are steps we can take to reduce the potential excess gas related to probiotic consumption. The key is to slowly introduce these beneficial bacteria into your diet over time. It’s important to start off with small doses of probiotics and gradually increase them as your body adjusts. This will help keep the levels of beneficial bacteria in balance and prevent an influx that could lead to uncomfortable bloating or other symptoms related to excess gas production.

    Other side effects from probiotics

    The most common side effects of probiotics include mild stomach upset, changes in bowel movements, gas, and bloating. But, not to worry! Don’t let these potential side effects scare you away, as these potential symptoms, when they do occur, are temporary and should resolve in the first few days after taking them. This is a normal response to your gut replenishing its optimal balance.

    What to do if probiotics side effects are too much

    As I mentioned before, the side effects related to adding a probiotic to your diet should resolve in a few days. However, if the probiotic side effects are too much to bear, there are a few things you should do.

    First and foremost, speak with your healthcare provider if you’re experiencing any concerning or sustained side effects. The doctor may be able to recommend an alternative probiotic that is more suitable for you and may have fewer side effects. In some cases, it may be recommended to discontinue the use of the supplement until the problem subsides and consider a different supplement or food sources of probiotics.

    Other remedies to reduce gassiness

    Some individuals are more prone to symptoms of gassiness, which can be extremely uncomfortable. If you’re looking for an alternative to over-the-counter remedies, there are natural solutions that may help reduce gassiness.

    Peppermint tea is one herbal remedy to consider. It has many health benefits, including the potential to soothe digestive issues like gas and bloating. Additionally, eating slower and chewing your food more thoroughly can help reduce the amount of air swallowed when ingesting food, leading to less gas production over time.

    Another option is to incorporate some light physical activity into your daily routine. Walking can help stimulate digestion and encourage the release of trapped gas in the intestines. Digestion can also be supported by incorporating a digestive enzyme into your regimen. Adding ginger to your diet has also been shown to help relieve symptoms associated with abdominal discomfort and bloating. Lastly, avoiding carbonated beverages is of the utmost importance. When you are experiencing bloating and gas, the last thing you want to do is add more fuel to the fire! Always talk to your doctor about options to consider with new symptoms.

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    Dr. Carla Montrond Correia ND, CNS
    Medical Content Manager
    Dr. Montrond-Correia is a licensed naturopathic physician and a certified nutrition specialist (CNS). She holds degrees from University of Bridgeport, Georgetown University, and University of Saint Joseph, and supplemented her education with internships in the health and wellness space. She's focused on research, herbal medicine, nutrigenomics, and integrative and functional medicine. She makes time for exercise, artistic activities, and enjoying delicious food.
    Jordana Tobelem, RD
    Freelance Contributor
    Jordana Tobelem is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana is passionate about promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. She uses her experience in the clinical field of dietetics to provide consulting services to an array of healthcare brands and companies. Jordana loves finding the most current research in nutrition to create meaningful content to share with her clients. Jordana has been a member of the Academy of Nutrition and Dietetics since 2018 and also holds certifications in both Personal Training and Health Coaching.